Pranayama consists of ' Sanskrit Prana ' ', the word means "ayama", which shows restraint and main force. Prana is not just a breath, is the Cosmic energy. The breath is Prana, which is brought with gross instance.
Just as our embedded in the air so we have embedded in Prana.When we breathe in the air, we are taking flight and Prana. Process that controls the Prana is called Pranayama.
Pranayama is usually attached to the process of regulation of breathing. Therefore, it is acquired and established the main force.
Lungs can hold approximately 6 air litres. valid for the whole of the Statute of limitations, one may be expelled about 5 litres, one blow.
When we breathe normally, only 1/2 litres of air goes to the body, and each breath.
Fresh air into the lungs, which enter the amount of invalidity benefit depends on the evacuation. Regular and practice Pranayama will ensure proper Power-oxidation and many parts of the body to cure.
Appropriate oxidation helps purifying the blood from the body of a carbon dioxide and toxins and removal.
Clean blood allows proper functioning of the bodies and thus increasing the vitality and vigour.
The power is a very powerful Pranayama Pranayama, if it is 133-135, on a regular basis, with an empty stomach in the morning, all the poor ovarian cysts and rotissa fallopian tube blockages is completely dissolved and removed the 90% of the result within 45 days.
Power Pranayama outline
SIT comfortable and relaxed, a straight spine cross legged action.Now take a 4 very slowly and deep breaths of the nostrils.Close now left sieraimeen [L.N.] left hand thumb.Now exhale air quickly correct sieraimeen [R.N.], quickly beats per minute, such as 50 exhales.This process only in the stomach muscles should agreement beats.Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. now take a deep breath, very slowly, and from the correct sieraimeen. Closed right sieraimeen right thumb. Exhale immediately from the left sieraimeen air very slowly exhale now quickly. aircraft left nostril .50-exhales minutes. Take slow and deep breath left sieraimeen. Closed left sieraimeen left hand thumb. exhale slowly Immediately correct sieraimeen. repeat the entire set of section 25 minutes or 10 times at the hearing in this way:
Closed L.N.---50 rapids exhales, R.N.---one slow deep inhale, R.N.---closed R.N.---slowly exhale-l. n.---50 fast exhales-l. n.--one of the deep and slow breath, L.N.---closed l. n.---exhale air through your own R.N..
Now take a 4 very slowly and deep breaths of the nostrils.
BY GEETA JHA [SPIRITUAL HEALER] INDIA
